Weigh In record (no journal entry) for 25 December 2020
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78.9 kg
Lost so far: 8.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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730 kcal
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Fat: 32.54g | Prot: 41.53g | Carbs: 66.38g.
Breakfast: Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Egg, Sweet Roll. Lunch: Saltine Crackers, Clam Chowder. Dinner: Bread Stuffing, Mashed Potato, Turkey Breast Meat , HoneyBaked Honey Baked Ham. more...
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Losing 1.3 kg a Week
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