Weigh In record (no journal entry) for 25 December 2020
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1108 kcal
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Fat: 45.58g | Prot: 32.27g | Carbs: 153.89g.
Breakfast: Café, Vrink Leche de Almendras sin Azucar, Almendras, Manzana Roja, Banana, Arromed Galletas de Arroz sin Sal. Lunch: Vrink Leche de Almendras sin Azucar, Tomates Cherry, Palta, Porotos Negros, Wakas Pasta Multicereal con Amaranto, Zapallo Hervido. Dinner: Aceite de Oliva Extra Virgen, Felices las Vacas Hummus, Repollo Morado, Zapallo, Tomates Cherry, Champiñones Portobello, Ajo, Zanahorias Pequeñas, Tofu Blando. Snacks/Other: Chocolate en Polvo (sin Endulzante), Silk Leche de Almendras sin Azucar, Vrink Leche de Almendras sin Azucar, Chia, Georgalos Chocolate Amargo sin Azucar Agregada. more...
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1438 kcal
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Exercise:
entrenamiento de fuerza y cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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