Weigh In record (no journal entry) for 25 December 2020
|
94.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1955 kcal
|
Fat: 53.47g | Prot: 70.94g | Carbs: 307.95g.
Breakfast: Banana Nanica, Guimarães Pasta de Amendoim Integral, Kobber Granola Tradicional. Lunch: Laranja Pêra, Salpicão de Frango, Farofa Temperada, Feijão Carioca, Arroz Branco (Cozido). Dinner: Goiaba, Farofa Temperada, Salpicão de Frango, Lider Feijão Carioca, Arroz Branco (Cozido), Laranja Pêra. Snacks/Other: Bimbo Crocantíssimo Integral Sour Cream, Goiaba. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julio.sa's Weight History
|