Ever since my injuries in October I have failed to get back into a workout routine. I have just bought some new workout videos, along with the ones I already have, I should be able to mix it up enough to keep things interesting.
Time to start again! I hate this yo-yo thing, but now at least I have something to do when it's too cold outside, or when I'm not swimming masters. I tend to have a good motivation level once I get started so. Here we go again.
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63.0 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2014:
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1669 kcal
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Fat: 48.45g | Prot: 118.15g | Carbs: 185.90g.
Breakfast: Post Honey Bunches of Oats with Almonds, Kellogg's Special K Red Berries, 1% Fat Milk, Coffee. Lunch: Celeste Pizza For One - Deluxe. Dinner: Mission White Corn Tortillas, Private Selection Carne Asada, Challenge Tuscan Style Butter, Lettuce, Mozzarella Cheese. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Twinlab 100% Whey Protein Fuel - Chocolate Surge, Fage Total 0% Greek Yogurt with Blueberry Acai, Simple Truth Double Chocolate Protein Bar. more...
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2240 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Gaining 0.0 kg a Week
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