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Bulan ini gak defkal dengan teratur alhasil berat badan naik lagi 4kg 😭😂
View Diet Calendar, 26 December 2020:
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904 kcal
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Fat: 22.28g | Prot: 50.95g | Carbs: 129.08g.
Breakfast: Nanas, Telur Rebus, Quaker Instant Oatmeal. Lunch: Kentang Rebus, Oncom, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah. Dinner: Nasi Ketan (Ketan), Tricks Baked Crisps. Snacks/Other: Pisang. more...
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tiaraaa24's Weight History
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