Weigh In record (no journal entry) for 26 December 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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898 kcal
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Fat: 36.02g | Prot: 51.93g | Carbs: 94.62g.
Breakfast: Sari Roti Roti Tawar (1), WRP WRP on The Go Stroberi, Tempe Bacem, Tahu Bacem. Lunch: Ayam Goreng, Nasi Merah. Snacks/Other: Brownies. more...
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Gaining 0.7 kg a Week
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