Weigh In record (no journal entry) for 26 December 2020
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68 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1421 kcal
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Fat: 59.18g | Prot: 83.27g | Carbs: 159.25g.
Breakfast: Pempek Kapal Selam, Roti Goreng, Filma Minyak Goreng Filma, Ayam Masak Merah, Kentang Rebus. Lunch: Filma Minyak Goreng Filma, Garam, Kubis Hijau Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Aice Ice Milk, Mr. Bread Roti Manis Coklat, Pisang Goreng. more...
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Losing 0.2 kg a Week
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syifa najla's Weight History
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