Weigh In record (no journal entry) for 26 December 2020
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64.7 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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799 kcal
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Fat: 39.52g | Prot: 31.51g | Carbs: 83.07g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Nissin Gabin Milk. Lunch: Royco Kaldu Rasa Jamur, White Pepper , Sesame Oil , Hard-Boiled Egg , Green Leaf Lettuce . Dinner: Honey Roasted Almonds, SariWangi Teh Hijau Asli, Papaya. Snacks/Other: Brownie. more...
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Gaining 3.5 kg a Week
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floogiggle's Weight History
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