Weigh In record (no journal entry) for 26 December 2020
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40.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1328 kcal
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Fat: 36.17g | Prot: 74.89g | Carbs: 164.06g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Cabai Merah atau Rawit, Kobe Bon Cabe Lv. 30, Tumis Oncom, B.J. Bawang Merah Goreng, Nasi Putih, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Urap, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sayur Asem, Cumi Goreng, Tumis Oncom. Dinner: Tropicana Slim Strawberry Jam, Kobe Bon Cabe Lv. 30, Tempe Goreng, Alfamart Kerupuk Kulit Kerbau, Cumi Goreng, Sayur Asem, Oatbits Strawberry and Yoghurt, Kurma, Quaker Instant Oatmeal, Oatbits Biskuit Oat Raisin. Snacks/Other: Tugu Jogja Bakpia Kukus Kacang Hijau, Gery Saluut Malkist (Matcha), Kurma, Zee Swizz Chocolate Milk. more...
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steady weight
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linsky09's Weight History
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