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ΠΠ°Π»Π΅Π½ΡΠΊΠ°Ρ ΠΏΠΎΠ±Π΅Π΄Π° Π½Π°Π΄ ΡΠΎΠ±ΠΎΠΉ😍😍😍😍
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1434 kcal
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Fat: 75.87g | Prot: 73.90g | Carbs: 113.81g.
Breakfast: ΠΠ΅ΡΡΡΠΏ, ΠΠ°ΠΉΠΎΠ½Π΅Π·, ΠΡΠΈΠΌΡΠΊΠΈΠΉ ΠΡΡΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ ΠΠΎΠ»Π±Π°ΡΠ° Π‘Π²ΠΈΠ½Π°Ρ, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ. Lunch: ΠΠ΅ΡΠ΅Ρ ΠΠΊΡΠ° ΠΡΠΈΠ±Π½Π°Ρ, ΠΠ°ΡΠ° ΠΡΠ΅Π½Π½Π°Ρ Π½Π° ΠΠΎΠ»ΠΎΠΊΠ΅, ΠΡΠΈΠΌΡΠΊΠΈΠΉ ΠΡΡΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ ΠΠΎΠ»Π±Π°ΡΠ° Π‘Π²ΠΈΠ½Π°Ρ, Π₯Π»Π΅Π±. Dinner: ΠΡΡΡΠ°, Π―Π±Π»ΠΎΠΊΠΎ. Snacks/Other: ΠΠ΅Π»ΠΈΠΊΠΎΠ»ΡΠΊΡΠΊΠΈΠΉ ΠΡΡΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ ΠΡΡΠ΄ΠΈΠ½ΠΊΠ° ΠΡ
ΠΎΡΠ½ΠΈΡΡΡ, ΠΡΡΠΈΡΠ° ΠΠ°ΡΠ΅Π½Π°Ρ, Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ. more...
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Losing 1.7 kg a Week
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Alice_sablina👸🏻's Weight History
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