Weigh In record (no journal entry) for 26 December 2020
|
64.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
1151 kcal
|
Fat: 42.49g | Prot: 45.45g | Carbs: 153.27g.
Breakfast: Granola Addict Roasted Muesli, Kacang Kedelai, Ellenka Fiber Creme. Lunch: Bango Kecap Manis, Daun Bawang, Kubis Hijau Dimasak, Tumis Buncis, Tahu Kukus, Kongbap Chia Seed & Quinoa, Nasi Putih, Telur Dadar. Dinner: Tumis Buncis, Putih Telur Matang, Tahu Kukus, Kongbap Chia Seed & Quinoa, Nasi Putih. Snacks/Other: Roma Sari Gandum, Kacang Kedelai, Ashitaki Mug Cake Original, Prosana Proffle Coklat. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaoktaviani1's Weight History
|