Weigh In record (no journal entry) for 26 December 2020
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73 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1143 kcal
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Fat: 41.22g | Prot: 50.54g | Carbs: 191.65g.
Breakfast: Tomatoes, Almond Milk, Tea (Brewed) , Jam Preserves, Dried Apricot, Kallo Corn Cake Low Fat Organic. Lunch: Lindt Chocolate Truffle Ball, Medjool Dates , Salmon, Cooked Pumpkin (Fat Added in Cooking), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). Dinner: Ricotta Cheese, Gin and Tonic. more...
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Losing 4.2 kg a Week
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zeniya85's Weight History
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