Weigh In record (no journal entry) for 10 March 2020
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 45.30g | Prot: 42.69g | Carbs: 192.35g.
Breakfast: Quaker Instant Oatmeal, Apel (tanpa Kulit). Lunch: Nasi Putih, Yakult Yakult, Tempe Goreng, Soto Ayam. Dinner: Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Oreo Oreo Original, Siantar Top Tic Tic Crunchy Stick. more...
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