Weigh In record (no journal entry) for 26 December 2020
|
76.1 kg
Lost so far: 10.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
688 kcal
|
Fat: 12.88g | Prot: 32.10g | Carbs: 109.08g.
Breakfast: Morin Selai Strawberry, Susu Kambing, Roti Putih. Lunch: Sayur Campuran, Ikan, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elly Idham's Weight History
|