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Masi naik turun terus diangkat 57-58 🥲 makan kemlman aja lngsung naik huhu Apa jgn nimbang bb tiap hari ya 😂
View Diet Calendar, 26 December 2020:
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869 kcal
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Fat: 24.77g | Prot: 23.74g | Carbs: 140.66g.
Breakfast: Kobe Tepung Bumbu, Fried Tofu (with Calcium Sulfate) , Banana, Sari Roti Roti Tawar Gandum (2). Lunch: Gala Apples. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Super Bihun Super Bihun Goreng. Snacks/Other: Kalbe Fitchips Seaweed. more...
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1509 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Jangan terlalu fokus sama timbangan kak .. atur pola makan aja uda cukup .. minimal nimbang 2 minggu sekali 😁
26 Dec 20 by member: iphhh
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06 Jan 21 by member: findra.rahma
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rizkityas's Weight History
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