Weigh In record (no journal entry) for 26 December 2020
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1944 kcal
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Fat: 87.79g | Prot: 102.86g | Carbs: 133.72g.
Breakfast: Kaffe, Arla Mjölk 3%, ICA Aprikos Marmelad utan Socker, Kvibille Cheddarost, Bregott Mellan, Pågen Vörtbröd . Lunch: Arla Mjölk 3%, Kaffe, Nygårda Julmust Light, Johnnys Senap Grovstark, Scan Färdigkokt Julskinka, Sirap, Arla Vispgrädde 40%, ICA Gott Liv Hackad Grönkål. Dinner: Arla Mousse Dessert Jordgubb, Omelett eller Äggröra med Ost och Skinka eller Bacon, ICA Selection Benfri Karré , Brunsås, Potatis (Skalad, med Salt, Kokt), Starköl. Snacks/Other: Arla Mjölk 3%, Smörkola, Knäck. more...
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Losing 7.7 kg a Week
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patrik_morp's Weight History
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