Weigh In record (no journal entry) for 26 December 2020
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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871 kcal
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Fat: 40.79g | Prot: 43.43g | Carbs: 86.41g.
Breakfast: Bozbeyi Ezine Peynir, Uno Tam Buğdaylı Sandviç Ekmeği, Migros Ezine Peyniri, Yeşil Zeytin, Rafadan Yumurta, Namet Hindi Jambon. Dinner: Dost Tam Yağlı Yoğurt, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Kabak Spagetti. Snacks/Other: Eti Karam Bitter, Cafelux Dibek Kahvesi, Lipton Kuşburnu Çayı, Cafelux Dibek Kahvesi. more...
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135 kcal
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Exercise:
RPM - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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hanife yıldız's Weight History
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