Weigh In record (no journal entry) for 26 December 2020
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66.1 kg
Lost so far: 39.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1627 kcal
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Fat: 114.05g | Prot: 97.96g | Carbs: 51.96g.
Breakfast: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Tarçın. Lunch: Çörekotu, Dereotu, Maydanoz, Sucuk, Yumurta, Tereyağı, Tatlı Kırmızı Biber, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Salatalık, Torku Tam Yağlı Taze Lor Peyniri. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği, Haşlanmış Tavuk Göğsü. Snacks/Other: Kaju, Badem, Elit Probiyotik %70 Bitter Çikolata . more...
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2508 kcal
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Exercise:
Cardio - 2 hours, Cooking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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nilüferkemiksiz's Weight History
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