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makan berat ke1 hari ini, sibuk kesana kemari mamak.. pagi di ganjel pir 1, siang pisang 1 dan telur rebus 1.. hampir 700kalori .. Alhamdulillah nikmat ..
View Diet Calendar, 26 December 2020:
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1333 kcal
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Fat: 40.30g | Prot: 82.53g | Carbs: 161.34g.
Breakfast: Pisang, Buah Pir, Belfoods Chicken Nugget, Nasi Putih. Lunch: Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Bayam, Semur Daging, Pepes Ikan Mas. Dinner: Kecap Manis, Mie, Chicken Nugget, Bakso Daging Sapi. Snacks/Other: Lumpia Basah, Telur. more...
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diajeng indah's Weight History
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