Weigh In record (no journal entry) for 26 December 2020
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136.2 kg
Lost so far: 23.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1673 kcal
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Fat: 62.50g | Prot: 46.97g | Carbs: 225.22g.
Breakfast: Фазер Хлеб Энергия Здоровья, Тысяча Озер Сыр Лёгкий 15%, Каша Рисовая. Lunch: Мираторг Пельмени Домашние. more...
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Losing 4.9 kg a Week
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Luckkyman's Weight History
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