Weigh In record (no journal entry) for 26 December 2020
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79.5 kg
Lost so far: 13.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1080 kcal
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Fat: 44.12g | Prot: 34.33g | Carbs: 137.23g.
Breakfast: Café com Leite Integral. Lunch: Alcatra, Tomates, Repolho Verde Cozido. Dinner: Vivenda do Camarão Camarão Empanado. Snacks/Other: Lacta Ouro Branco, Lacta Bombom Sonho de Valsa, Pão Caseiro, Banana Prata, Lacta Laka Oreo (25g), Lacta Ouro Branco, Café com Leite Integral. more...
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Gaining 0.2 kg a Week
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PatriciaDoRosario's Weight History
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