Weigh In record (no journal entry) for 26 December 2020
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95.1 kg
Lost so far: 0.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1791 kcal
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Fat: 62.11g | Prot: 78.36g | Carbs: 230.77g.
Breakfast: Telur Asin. Lunch: Tempe Goreng Tepung, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, ABC Saus Sambal , Sayur Campuran, Telur Rebus. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Jeruk, Nanas, Kerupuk Beras, Cilok. more...
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Losing 0.6 kg a Week
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aniezndanyaabiel's Weight History
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