Weigh In record (no journal entry) for 26 December 2020
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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304 kcal
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Fat: 11.45g | Prot: 17.11g | Carbs: 31.71g.
Breakfast: Pão Francês, Café com Açúcar, Ovo. more...
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Gaining 0.7 kg a Week
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