Weigh In record (no journal entry) for 26 December 2020
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63.5 kg
Lost so far: 25.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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819 kcal
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Fat: 55.22g | Prot: 75.61g | Carbs: 5.16g.
Lunch: جهينه كريمة خفق, قهوة اسبريسو, زبدة غير مملحة, سلطة الخضر المختلطة, دجاج ورك دجاج. Snacks/Other: جهينه كريمة خفق, قهوة اسبريسو. more...
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Losing 1.8 kg a Week
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