Weigh In record (no journal entry) for 26 December 2020
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2250 kcal
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Fat: 96.39g | Prot: 115.62g | Carbs: 226.75g.
Breakfast: Qualy Margarina Cremosa, Marilan Magic Toast, Café com Açúcar. Lunch: Garoto Chocolate Meio Amargo , Qualy Margarina Cremosa, Filé de Frango Grelhado, Omelete. Dinner: Vapza Carne Seca, Vigor Requeijão Cremoso Tradicional, Macarrão Cremoso com Queijo. Snacks/Other: Lacta Bis Xtra (45g), Garoto Chocolate Meio Amargo , Marilan Magic Toast, Café com Açúcar, Abacaxi, Nescau Nescau com Leite. more...
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2538 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 26.6 kg a Week
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Naheloisa's Weight History
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