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Very thankful for this healthier lifestyle of not over eating; it’s a huge change and making a major difference. I find the daily struggle to be real though, as I have indulged in sugary treats these last few days. I need to beware of sugar; my weakness! Happy New Year, to all!
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78.0 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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828 kcal
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Fat: 56.85g | Prot: 34.05g | Carbs: 49.67g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Great Value Sharp Cheddar Cheese, Lay's Limon Potato Chips, Hidden Valley The Original Ranch, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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Losing 6.0 kg a Week
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