Weigh In record (no journal entry) for 27 December 2020
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72 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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999 kcal
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Fat: 44.70g | Prot: 39.67g | Carbs: 114.89g.
Breakfast: Tempe Orek, Pepes Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Mentimun (Kupas), Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek. Dinner: Prochiz Keju Slice, Mentimun (dengan Kulit). Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 2.6 kg a Week
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arilestarihandayanii's Weight History
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