Weigh In record (no journal entry) for 26 December 2020
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74.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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798 kcal
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Fat: 14.16g | Prot: 71.80g | Carbs: 97.50g.
Breakfast: Beepure Dulce Artesanal Arándano , Bimbo Pan Blanco, Mate. Lunch: Pechuga de Pollo (sin Comer la Piel), Tomates. Dinner: Criollitas Galletitas de Agua, La Campagnola Atún al Natural, Tomates, Hellmann's Mayonesa Light, Zanahoria, Huevo Duro. Snacks/Other: Ser Yogur Firme Vainilla, Mate. more...
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2439 kcal
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Exercise:
Cardio - 55 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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LuciaGuti15's Weight History
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