Weigh In record (no journal entry) for 27 December 2020
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1452 kcal
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Fat: 54.11g | Prot: 56.53g | Carbs: 191.83g.
Breakfast: Minyak Sayur Canola, Telur, Mayones Biasa, ABC Saus Sambal , Daun Bawang, Wortel, Quaker Oat. Lunch: Nanas, Mentimun (Kupas), Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Mentimun (Kupas), Tahu Kukus. Snacks/Other: Donat Dilapisi Coklat, Kelapa, Gula Merah, Ubi Jalar (Manis), Wafer Coklat, Siantar Top Goriorio, Mangga, Bakpao. more...
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Losing 0.4 kg a Week
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Umm Ibrohim's Weight History
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