Weigh In record (no journal entry) for 27 December 2020
|
64.5 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1231 kcal
|
Fat: 52.64g | Prot: 59.30g | Carbs: 135.63g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Papaya, Hard-Boiled Egg . Lunch: Papaya, Hard-Boiled Egg . Dinner: SariWangi Teh Hijau Asli, Papaya, Hard-Boiled Egg . Snacks/Other: Nugteta Tahu Bakso, Brownie . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floogiggle's Weight History
|