Weigh In record (no journal entry) for 27 December 2020
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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821 kcal
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Fat: 33.58g | Prot: 31.63g | Carbs: 102.45g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Putih Telur Matang, Sawi Putih, Nasi Merah. Lunch: Tahu Goreng. Snacks/Other: Pondan Brownies, Nextar Brownies (Bungkus). more...
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Gaining 1.4 kg a Week
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kelinci77's Weight History
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