Weigh In record (no journal entry) for 14 January 2014
|
57.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2014:
|
1387 kcal
|
Fat: 45.17g | Prot: 55.42g | Carbs: 180.56g.
Breakfast: Servero Mini-Mus. Lunch: Korn Mühle Weltmeisterbrot, REWE American Sandwich, Vollkornbrot, Ja! Frischkäse mit Kräutern, REWE Leberwurst. Dinner: Arktis Penne mit Hähnchenbrust. Snacks/Other: Kinder Bueno, Müller Milchreis Zimt, Viva Vital Holunderblüte Melisse. more...
|
|
2451 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 6 hours, Running - 16/kph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 9 hours, Resting - 3 hours, Badminton - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emma00700's Weight History
|