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View Diet Calendar, 27 December 2020:
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1263 kcal
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Fat: 41.40g | Prot: 79.03g | Carbs: 153.15g.
Breakfast: Kacang Tanah, Melon, Kurma, Bubur Kacang Hijau. Lunch: Cumi-cumi, Tempe Orek, Tahu Goreng, Nasi Putih. Snacks/Other: Bakso Ayam, Quaker Instant Oatmeal, Prenagen Esensis. more...
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1573 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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dewianggrean's Weight History
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