Weigh In record (no journal entry) for 27 December 2020
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1077 kcal
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Fat: 21.82g | Prot: 82.03g | Carbs: 139.59g.
Breakfast: Sugar, Coffee, Hard Candy, Salmon, Просто Betroot. Lunch: White Rice, Salmon. Dinner: Pomegranate Juice, Plain Nougat, Apricot, Tomatoes. more...
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1986 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zeniya85's Weight History
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