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Lunch 448kcal with 53gr protein.
View Diet Calendar, 27 December 2020:
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1604 kcal
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Fat: 45.39g | Prot: 96.81g | Carbs: 212.65g.
Breakfast: Banana, Fuji Apples, Grapes, Dried Chia Seeds , Instant Oatmeal, Muscle First Whey Protein Isolate. Lunch: Crackers, White Rice, Baby Corn, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Grapes, Fuji Apples. Snacks/Other: Naraya Oat Choco, Promina Puffs Rasa Blueberry. more...
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 Comments
26 Dec 20 by member: modidntsleep
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Marinate dada ayam 170gr, lada, garam. Di grill gt aja di pan.
Untuk sayur, bawang putih, lada, garam. Ditumis ga usah pake minyak/air.
Bumbu black pepper, bawang putih, bawang bombai, black pepper bubuk, saus black pepper, maizena dikit, air.
26 Dec 20 by member: tasyanggraini
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tasyanggraini's Weight History
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