aamallinda's Journal, 27 Dec 20

aamallinda's Profile | < Previous Entry |Next Entry >

Alhamdulillah semangat terus tubuhku😍😇

65.2 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

822 kcal

Fat: 66.38g | Prot: 22.54g | Carbs: 43.23g. Dinner: Nasi Putih, Tahu, Bimoli Minyak Goreng, Cumi Goreng, Tumis Kangkung, Finna Food Sambal Terasi Uleg. more...

1787 kcal

Exercise: Aerobics - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aamallinda's Weight History

View Complete History

aamallinda's Journal, 27 Dec 20

Submit a Comment

aamallinda's Weight History