Weigh In record (no journal entry) for 27 December 2020
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49 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1265 kcal
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Fat: 13.95g | Prot: 60.93g | Carbs: 230.44g.
Breakfast: 도라지무침, 사과, 콩나물국, 팥, 현미밥. Lunch: 시루떡, 소고기 스테이크 (살코기만 섭취). Dinner: 콩나물국, 배추김치, 현미밥. Snacks/Other: 딸기, 롯데 청포도 캔디. more...
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Losing 0.2 kg a Week
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dnrhr0629's Weight History
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