Weigh In record (no journal entry) for 14 January 2014
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1675 kcal
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Fat: 72.74g | Prot: 66.85g | Carbs: 186.79g.
Breakfast: Marmelade, Fettarme Milch, Vollkornbrot. Lunch: Ströck Aborigines-Käse-Weckerl, Rio mare Insalatissime Messicana. Dinner: McDonald's Gartensalat, McDonald's Süß-Saure Sauce, McDonald's Balsamico Dressing, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß). Snacks/Other: Milka Alpenmilch Schokolade, Obstgarten Kirsche, Äpfel, Rama Cremefine 15%. more...
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2243 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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