Weigh In record (no journal entry) for 27 December 2020
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56.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1160 kcal
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Fat: 39.13g | Prot: 47.97g | Carbs: 152.38g.
Breakfast: Belvita Утреннее Печенье Какао, Сушки, Сахарное Печенье (с Маргарином), Лепешка. Lunch: Сырная Лепешка, Nestle Kitkat , Бутерброд с Сыром. Dinner: Курага, Миндаль, President Творог 0,1%. more...
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Losing 0.2 kg a Week
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