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Snack for the day - Granola Creations Dark Choco & Banana 10gr - Bear brand milk 100ml - Iso whey protein 1 scoop - 2 grapes
View Diet Calendar, 27 December 2020:
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966 kcal
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Fat: 28.06g | Prot: 59.22g | Carbs: 113.49g.
Lunch: Starbucks Americano, White Rice, Chicken Stir Fry. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Powdered Protein Supplement, Grapes, Nestle Bear Brand Milk, Granola Creations Dark Chocolate & Banana. more...
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1461 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Aerobics - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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jessicalfreda's Weight History
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