Weigh In record (no journal entry) for 27 December 2020
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2393 kcal
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Fat: 57.56g | Prot: 184.95g | Carbs: 275.36g.
Breakfast: Nescafe Nescafe Black, Juhayna Skimmed Milk, Chocolate Muffin, Lino Oats Jumpo, Milk. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Parsley, Green Peppers , Tomatoes, Onions, Egyptian Type Colocasia Colocasia, Cucumber, Buffalo Meat (Cooked, Roasted), Brown Rice (Fat Added in Cooking). Dinner: Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Pepsi Pepsi Lime, بيبسي مشروب, Cucumber, Tea Unsweetened, Coffee, Green Tea, Fennel Seed. more...
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Gaining 8.4 kg a Week
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Mohammed A. Farouq's Weight History
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