Weigh In record (no journal entry) for 27 December 2020
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1412 kcal
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Fat: 67.97g | Prot: 86.76g | Carbs: 116.76g.
Breakfast: Jambu Kristal. Lunch: Bakso dengan Saus (Campuran). Dinner: Singkong Goreng, Sambal Matah, Maya Sarden Saus Tomat, Ikan Cakalang, Asinan. Snacks/Other: Donat Dilapisi Gula, Tempe Goreng Tepung, Roti Keju, Jeruk. more...
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2082 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 30 minutes, Ironing - 30 minutes, Raking - 10 minutes, Motorbike Riding - 2 hours, Resting - 20 hours and 27 minutes, Sleeping - 13 minutes. more...
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Gaining 0.6 kg a Week
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nurulhudayati84's Weight History
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