Weigh In record (no journal entry) for 27 December 2020
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45.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1010 kcal
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Fat: 16.31g | Prot: 81.30g | Carbs: 136.73g.
Lunch: Sambal Goreng, Chia Seed, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Madu, Pakcoy, Buah Naga. Dinner: Sambal Goreng, Steak Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nanas, My Roti Roti Gandum Yamazaki. more...
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Losing 1.8 kg a Week
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humairass's Weight History
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