Weigh In record (no journal entry) for 27 December 2020
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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898 kcal
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Fat: 36.90g | Prot: 28.67g | Carbs: 111.49g.
Breakfast: Mis Örgü Peynir, Namet Hindi Jambon, Yeşil Zeytin, Uno Tam Buğdaylı Sandviç Ekmeği. Lunch: Pembe Bayan Elma. Dinner: Salçalı Makarna, Yoğurt Çorbası. Snacks/Other: Cafelux Dibek Kahvesi, Lipton Kuşburnu Çayı, Lipton Ihlamur. more...
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Losing 3.5 kg a Week
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hanife yıldız's Weight History
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