Weigh In record (no journal entry) for 27 December 2020
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1861 kcal
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Fat: 65.82g | Prot: 86.07g | Carbs: 242.55g.
Breakfast: Telur Rebus, Lontong Sayur, Kerupuk Makanan Ringan. Lunch: Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem, Sambal Goreng, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tomat, Finna Sambal Pedas, Tempe, Tahu Kukus. Snacks/Other: Pepaya, Jambu Biji, Rebo Kuaci Milk Flavor, Tempe Goreng Tepung. more...
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Losing 0.1 kg a Week
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darel dan dandi's Weight History
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