Weigh In record (no journal entry) for 27 December 2020
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55.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1280 kcal
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Fat: 56.61g | Prot: 51.76g | Carbs: 144.76g.
Breakfast: Tahu, Nasi Putih, Kerupuk Putih, Pecel, Nescafe Classic, Ellenka Fiber Creme, Gula Pasir. Lunch: Fitbar Fitbar Tiramisu Delight , Risoles. Dinner: Telur Puyuh, Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Gula Pasir, Nescafe Classic, Ellenka Fiber Creme. more...
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steady weight
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nopieta.altasar's Weight History
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