Weigh In record (no journal entry) for 27 December 2020
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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913 kcal
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Fat: 12.60g | Prot: 56.15g | Carbs: 146.32g.
Breakfast: Pelón, Mate. Lunch: Tallarines al Huevo (Enriquecidos, Cocidos), Alco Salsa Fileto, La Serenísima Queso Rallado. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Granja del Sol Sabores al Wok. Snacks/Other: Manzanas (sin Cáscara), Mate. more...
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2539 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Cardio - 40 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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LuciaGuti15's Weight History
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