Weigh In record (no journal entry) for 27 December 2020
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2310 kcal
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Fat: 64.72g | Prot: 183.31g | Carbs: 254.47g.
Breakfast: Quaker Avena 3 Minutos, Clara de Huevo, Manzana, Fresas, Alpura Leche Deslactosada. Lunch: Herdez Granos de Elote, Bimbo Pan Caja Blanco Bimbo , Lechuga de Hoja Verde, Pechuga de Pollo Cruda SMAE., Isadora Frijoles Refritos Bayos. Dinner: la Sierra Frijoles Refritos Bayos sin Grasa Añadida , Bimbo Pan Integral Bimbo (29.35G), Heinz Tomato Ketchup No Sugar Added , Queso Oaxaca, Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Queso Cottage, Aguacate. Snacks/Other: D'Gari Gelatina Light, Herdez Granos de Elote, Pechuga de Pollo Cruda SMAE., Calabacín. more...
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Losing 0.2 kg a Week
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Jonnhy08's Weight History
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