Weigh In record (no journal entry) for 28 December 2020
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2085 kcal
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Fat: 131.61g | Prot: 66.52g | Carbs: 184.51g.
Breakfast: Sinti Bumbu Pecel, Bango Kecap Manis, Putih Telur Matang, Roma Sari Gandum, Kacang Almond, Alpukat, Kurma, Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal. Dinner: Kurma, Alpukat, Kelapa, Air Kelapa. Snacks/Other: B.J. Bawang Merah Goreng, Nasi Uduk, Telur Balado, Ikan Mujair Goreng. more...
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Losing 0.7 kg a Week
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maisafitri's Weight History
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