Weigh In record (no journal entry) for 28 December 2020
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1261 kcal
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Fat: 73.34g | Prot: 76.67g | Carbs: 85.71g.
Breakfast: Yeşil Biber, Marul, Roka (Roket), Zeytin, Keçi Peyniri, Doğal Peynir, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Tavuk Göğsü, Meyveli Yulaf Ezmesi. Dinner: Avokado, Turp, Soğan veya Taze Soğan. Snacks/Other: Çerezya Ceviz İçi, Muz. more...
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Losing 6.0 kg a Week
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